Sunrise Setup: Launching Your Day Anywhere
Pick a wake time tied to local sunrise, then put your phone face-down for the first thirty minutes. Stretch, drink water, and breathe. A freelancer in Chiang Mai told me three slow sun salutations kept jet lag manageable and helped her ease into client messages calmly.
Sunrise Setup: Launching Your Day Anywhere
Carry a collapsible kettle or scout a nearby café before bed. Alternate coffee with electrolyte water to fend off travel fatigue. A simple breakfast—yogurt, fruit, or oats—stops the snack spiral later, so your focus lands where it belongs: deep, reliable work.